8/8/2023 0 Comments Half a grapefruit nutrition![]() Have a correction or suggestions? Shoot us an email. GRAPEFRUIT NUTRITIONAL INFORMATION & HEALTH BENEFITS. Its low in calories, yet high in nutrients Calories: 52 Carbs: 13 grams Protein: 1 gram Fiber: 2 grams Vitamin C: 64 of the recommended dietary intake. Grapefruit (Grapefruit, raw, pink and red, all areas) The potassium content in this fruit is 135mg per 100g and its fibre content is 1.6g per 100g. In metabolic syndrome patients the effect was also seen with. Bananas are also a good source of energy, with one banana containing 105 calories and 26.95 g of. Half of a fresh grapefruit eaten before meals was associated with significant weight loss. USDA sources for nutritional information:Īpple (Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)) Half a grapefruit contains the following nutrients: 52 calories 13.11 g carbohydrate. Half a grapefruit (about 100g) contains fewer than 40 calories but has more than 50. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares. Grapefruit deliver a lot of nutrition and water for very few calories. Grapefruit is an excellent source of Vitamin C.ĭetailed nutritional comparison of apple and grapefruit is analyzed below.Grapefruit has more pantothenic acid and folate.The following nutrition information is provided by the USDA. Grapefruits are an excellent source of vitamin C and vitamin A. Grapefruit has more beta-carotene and lycopene than apple, however, apple contains more lutein + zeaxanthin than grapefruit. One-half grapefruit measuring approximately 3 3/4' in diameter (123g) provides 52 calories, 0.9g of protein, 13.2g of carbohydrates, and 0.2g of fat. ![]() Apple is a great source of dietary fiber.This gives as percentage of the recommended daily allowance 8 of the RDA. The lowest amount of sugar in 100g is in Grapefruit, raw, pink and red, all areas which contains 6.89 g. Ever wonder how your favorite foods stack up against each other in terms of nutrition?įor a quick recap of significant nutrients and differences in apple and grapefruit: For this 100g serving the Calories content is 146 kcal, the Protein content is 1.97 g, the Fat content is 0.48 g, the Carbohydrate content is 34.56 g.
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